Being fit and relaxed are two of the most desirable traits in a person. But how can a person have both of these traits?
There are many different benefits to being relaxed and fit. The benefits of being relaxed are more tangible, while the benefits of being fit are less obvious. One of the most tangible benefits of being relaxed and fit is peace of mind. By being relaxed and fit, I find myself more in control. When I am relaxed and fit, I am better able to handle stressful situations and think that I can handle anything.
Here are 9 ways relaxation can benefit your health:
Relaxation isn’t just about time off. It’s also about improving your health. Research shows that relaxation has many health benefits, including:
- Better sleep – Having a sound sleep each night is vital to a healthy lifestyle, and many people struggle with not getting enough sleep.
- Lower heart rate – While it’s true that regular exercise is good for us, being stressed can be just as bad. It raises our heart rate and puts us at a heightened risk of heart attack, stroke, and other health problems. But getting enough exercise, eating well, and managing stress all play heavily into lowering our stress levels. And while stress is a normal part of life, letting it take control is unhealthy.
- Improved memory – The benefits of being fit and more relaxed are easy to list: weight loss, a trimmer figure, more energy, and a better outlook on life. But the benefits of being relaxed and fit go much deeper than that—in a recent study, researchers were surprised to learn that being relaxed and fit improved a person’s memory!
- Lower stress levels – Exercise releases feel-good endorphins in the brain, which are known to reduce stress. Not only can exercise relieve stress, but it can also raise energy levels, improve mood, and boost your self-esteem.
- Decreased pain levels – While chronic pain can cause anxiety and stress, relaxation techniques can help to decrease the pain.
- Lower blood pressure – The benefits of relaxation are numerous. One of the most well-known is lower blood pressure. Stress and tension can elevate blood pressure, and many people with high blood pressure are unaware of the cause. By relaxing, you can help lower your blood pressure.
- Improved heart health – The question is whether one’s relaxation habits actually improve heart health. The answer seems to be yes. According to a recent study, adults who reported being stressed were found to be at a higher risk of cardiovascular problems.
- Lower cholesterol – Our bodies naturally produce cholesterol. While cholesterol is a normal and necessary part of our bodies, too much can raise our cholesterol levels and make us vulnerable to heart disease. While eating a healthy diet may lower cholesterol levels for some people, lifestyle modifications may not be enough for others.
- Lower risk of depression – One benefit of being relaxed is lower your risk of depression. According to a survey, people who feel relaxed are less likely to think about stressful things. This helps to reduce depression and stress. In addition, being relaxed makes you feel more content. This makes you feel good about yourself. Being happy helps you cope with stressful problems. Being relaxed also reduces anxiety, so relax more.
Just as you need food and water to survive, you need relaxation to stay healthy. While exercise is great for your body, relaxation is just as important for your mental health. Relaxation isn’t just the absence of stress; it’s also a state of feeling good and being at ease—feeling calm, happy, and even euphoric. And as you may already know, stress affects your body in a variety of ways. It can encourage weight gain, cause sleep problems, and weaken your immune system.