Why You Don’t Have to Go to The Gym to Lose weight

Whether by choice, accident, or circumstance, many of us have struggled to find the time and motivation to hit the gym. But, with weight loss being the top New Year’s resolution every year, it’s more important than ever to understand how to confront these issues in order to make lasting change. It’s true that exercise … Read moreWhy You Don’t Have to Go to The Gym to Lose weight

Take Care of Your Heart – Trying Out Cardiovascular Exercises

Heart trouble is the number one cause of death in the U.S. Sadly, even though it is preventable, it is all too often also unpreventable. But one of the most common causes of heart failure is high blood pressure, a condition for which there is a very simple solution: proper diet and exercise. The first … Read moreTake Care of Your Heart – Trying Out Cardiovascular Exercises

Tips for a Safe and Successful Strength Training

Aerobic exercises are my go-to workout routines, from swimming, cycling to running. Each has helped me achieve and maintain my sexy physique. s As an adventurous person, I always want to try something different. But when my fitness trainer encouraged me to try strength training, I was a bit afraid and skeptical. I experienced severe … Read moreTips for a Safe and Successful Strength Training