I spend more than eight hours in front of my laptop or home computer for work. That is why my neck, shoulder, and back always ache after my shift. At night, I apply some pain relief patches and ointment. It works. As I wake up in the morning, I am ready for another stressful shift … Read moreExercises for Better Posture
Heart trouble is the number one cause of death in the U.S. Sadly, even though it is preventable, it is all too often also unpreventable. But one of the most common causes of heart failure is high blood pressure, a condition for which there is a very simple solution: proper diet and exercise. The first … Read moreTake Care of Your Heart – Trying Out Cardiovascular Exercises
During this pandemic, I lost track of my fitness routine and goal. With all the news I kept seeing on television and social media, I ended up getting overwhelmed. I lost my direction, got stressed, gained weight, and began to be anxious easily. Now, I am starting to get back to my usual self, and … Read moreHow to Stay Healthy During This Pandemic?
Aerobic exercises are my go-to workout routines, from swimming, cycling to running. Each has helped me achieve and maintain my sexy physique. s As an adventurous person, I always want to try something different. But when my fitness trainer encouraged me to try strength training, I was a bit afraid and skeptical. During the first months, … Read moreTips for a Safe and Successful Strength Training
The intensity and duration of your cardio workouts will be determined by your fitness goals. Regardless of your goal, there are better and more efficient ways to improve your cardio workout without sacrificing your entire weekend. Interval training is ideal for beginners as it’s a great way to boost your stamina and endurance. If you’re … Read moreHow to Improve Your Cardio Workout