Tips for a Safe and Successful Strength Training

Aerobic exercises are my go-to workout routines, from swimming, cycling to running. Each has helped me achieve and maintain my sexy physique. s As an adventurous person, I always want to try something different. But when my fitness trainer encouraged me to try strength training, I was a bit afraid and skeptical.  During the first months, … Read moreTips for a Safe and Successful Strength Training