Tips for a Safe and Successful Strength Training

Aerobic exercises are my go-to workout routines, from swimming, cycling to running. Each has helped me achieve and maintain my sexy physique. s

As an adventurous person, I always want to try something different. But when my fitness trainer encouraged me to try strength training, I was a bit afraid and skeptical. 

During the first months, I suffered from extreme muscle pain and inflammation. My body was quite shocked. 

As days and months pass by, I get used to resistance training. It makes my muscles stronger than usual. It helps increase my muscle mass, strengthens bones, and maintains the strength I need for everyday activities. 

If you are a beginner, I understand your struggles. Be patient. Remember that there is no pain without gain. While you are under resistance training, here are a few tips that can help keep your workout routine effective and safe: 

Warm-Up 

Have you ever tried working out without stretching? In my case, I did once, and I regretted it because I sprained my legs. Whether you are under aerobic or strength training exercise, I encourage you to warm up to reduce the risk of injuries. Stretching also increases our blood temperature and keeps us mentally prepared. While walking is a great warm-up routine, it is all right to try something different. I usually do squats, side lunges, push-ups, and planks. 

Take A Break

After a few hours of training, we feel exhausted and swollen. There is nothing wrong with taking a break for a few minutes to cool down. It can help refuel our energy, making us ready for another round of a strenuous and intense workout. While it is a good idea to aim higher and go beyond your limitations, do not pressure yourself. Remember that there is no shortcut to getting ripped. It is a long process. 

Focus on Your Form 

When I was starting, my attention was on weight. If you experience the same thing, you are not alone. 

Instead of overthinking about the barbell, you have to carry, focus on your form. Learn to align your body correctly and try to move as smoothly as possible. 

Studies have found that poor form could lead to slow gains and severe injuries. Fitness experts encourage everyone to start with little or no weight when learning resistance training.

Once your muscles are ready, you can vary your exercise and increase the intensity of your workout routine. 

Yes, it takes time. But trust me, you will get what you dream of.

Work at the Right Tempo 

Working at the right tempo is one of the things that fitness enthusiasts should learn. For instance, count to three while lowering a dumbbell and another three while raising it to the right position. Make this a habit. You may forget it sometimes. But you will get used to it.

Do Not Forget Your Breathing 

Your breathing is another thing you might ignore. Although it sounds unimportant, trainers and health specialists say that proper breathing is vital, especially during intense exercise. 

When to inhale and exhale while doing a cardio routine? It is safe to exhale as you lift, push, or pull. Then, you can breathe out as you release. 

Challenge Your Muscles

While it may sound terrifying, do not be afraid to keep challenging your muscles. All you have to do is increase your resistance. Remember that the best weight depends on your exercise. The trick here is to pick a weight that tires your muscles while enabling you to maintain your good form. If looking for the right weight is not your specialty, leave the job to an experienced fitness professional for your safety. 

Stick to Your Routine

A routine can play a significant role in the success of your resistance training. The first few days are the hardest. Your body will not adjust to strength training right away. Once you are well-accustomed to a new workout routine, be sure to stick to it. You also modify a few parts of it, but with the guidance of your fitness instructor. 

Have you been into aerobic exercise for years? Level up your experience with strength training! It is tiring. But all of your efforts will pay off at the right time.

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