Why You Don’t Have to Go to The Gym to Lose weight

Whether by choice, accident, or circumstance, many of us have struggled to find the time and motivation to hit the gym. But, with weight loss being the top New Year’s resolution every year, it’s more important than ever to understand how to confront these issues in order to make lasting change. It’s true that exercise … Read moreWhy You Don’t Have to Go to The Gym to Lose weight