Heart trouble is the number one cause of death in the U.S. Sadly, even though it is preventable, it is all too often also unpreventable. But one of the most common causes of heart failure is high blood pressure, a condition for which there is a very simple solution: proper diet and exercise. The first step to take is to ask your doctor about what your blood pressure is and then make a plan to lower it as much as possible. In addition to making lifestyle changes, you might need to take medication to help you achieve your goal. But if you take your doctor’s advice, you’ll be on the right path to living a longer, healthier life.
Having a healthy heart is incredibly important. It is the muscle that pumps oxygen-rich blood around your body, supplying oxygen and nutrients to vital organs and removing waste products, such as carbon dioxide. If you have poor heart health, it is important to realize that you do have options. Most heart problems can be managed by following a few simple steps to improve your cardiovascular health, just like doing some cardiovascular exercise.
What is Cardiovascular Exercise?
Cardiovascular exercise is any exercise that helps your heart and lungs get more oxygen. It’s not just about the heart, though, and it’s also about the blood vessels and lungs. By getting your heart rate up and keeping it up, you’re strengthening your heart, improving your circulation, and strengthening your lungs.
It can be aerobic exercise (such as running) or anaerobic exercise (such as weight lifting). If you want to lose weight and feel better, most experts recommend getting at least 30 minutes of moderate-intensity activity on most days of the week. Examples of moderate-intensity activities include walking, cycling, dancing, gardening, and yard work.
An easy way to tell if your exercise is cardiovascular is to rate your perceived exertion. If you feel like you’re working—like you’re breathing hard and sweating—you’re doing a cardiovascular workout.
Why Should You Pay Attention to Cardiovascular Exercise?
It seems like everyone is talking about how important it is to get your heart rate up and keep it up. Cardiovascular exercise is by far the best way to get your heart pumping—but what does that mean, and why is it so important? To start, cardiovascular exercise is any exercise that makes your heart beat faster. That includes brisk walking, running, bicycling, swimming, hiking, or any other activity that gets your heart rate up. Cardiovascular exercise helps improve and maintain your cardiovascular and respiratory health and can also help to reduce stress, boost your mood, and strengthen your bones.
If you want to improve your overall health, the most sensible thing to do is include cardiovascular exercise in your routine. (Cardio, as it is commonly called, is a form of exercise that targets the heart and lungs and can be thought of as “pumping” the body.) Studies show that cardiovascular exercise can help you burn more calories and lose weight, help prevent heart disease and stroke, improve your endurance for other physical activities, improve your mood, and make you feel more energetic.
Simple Cardiovascular Exercises You and Your Family Can Do
It’s no secret that exercise is one of the best things to help you live a healthier and happier life. But what is it exactly, and how does it help? Exercise can be a confusing topic, but in a nutshell, it’s any activity that makes your heart beat faster and raises your metabolism. Cardiovascular exercise is any form of exercise that increases your heart rate and your breathing rate and uses large muscle groups.
Running, cycling, and swimming are three of the most popular types of cardiovascular exercise, and they are among the best at helping you burn fat, improving endurance, and increasing your overall fitness level. While running and swimming are both great at improving cardiovascular health, swimming is the superior form of exercise when it comes to weight loss. Swimming burns more calories per hour than most other forms of exercise since you’re not just moving your arms and legs but also your entire body.
Cardiovascular exercise is an aerobic exercise (heartbeat) to strengthen the heart and lungs. So, the best way to do aerobic exercise is to choose a sport you enjoy. Play with your friends and family, or get a group of people together to play a sport. Aerobic exercise can be a little confusing because there are so many kinds of activities you can do. But they all fall into one.
To achieve and maintain cardiovascular fitness, you should perform cardiovascular exercise regularly.