Fitness apps are all the rage these days, but which apps are the best and most effective for you? Not all of them are created equal, certainly. While some focus on tracking steps, others can include calorie calculators, fitness trackers, and a lot more. Apparently, you would find that some fitness apps are more useful than others, and whatever your fitness goals are, there’s definitely an app for you.
Fitness apps are like personal trainers, helping you meet your goals, monitor your progress, and improve your overall health. Whether you want to lose weight, get stronger, improve your posture, or reduce stress, picking the right fitness app can help you reach those goals.
Best Overall Apps: MyFitnessPal
MyFitnessPal is one of the most popular apps in the health and fitness category, and there are plenty of reasons why. The app offers users the ability to track their diets, their workouts, and even their sleep. In addition, it also allows people to share these data with their friends and family members.
Best Budget App: Daily Workouts Fitness Trainer
With Daily Workouts Fitness Trainer, you can design your workouts based on the exercises you like the most. The app offers 200+ different exercises from basic to advanced that are categorized into 10 categories. You can shortlist those that suit you the most.
Best Apps for Apple Watches: Zones for Training
Zones for Training, created by George Sheehan and popularized by Salo, is a training app that divides the workout regimes into nine distinct zones. The most intense zone is reserved for sprinting, jumping, and other high-intensity activities. The zone for moderate-intensity activities such as jogging, walking, and stair-climbing. And the last zone is for slow-speed activities, such as walking, cycling, and yoga.
Best Apps for Monitoring Nutrition: Fooducate
Fooducate is a freemium app that lets you log the calories and nutrients of your meals, send recipe ideas to your friends, and compare your diet with others’. Best of all, it lets you join carb and calorie counters, so you can surround yourself with people who share goals and concerns similar to yours.
Best Apps for Yoga: Glo
Glo is user-friendly, with tons of great music, 20+ classes broken into a wide variety of levels, and hundreds of gorgeous, easy-to-follow poses. You can practice anywhere, as long as you have a cellphone, and there’s no monthly fee. Just download it, pick your level, and start stretching.
Best Apps for Beginners: Sworkit
This app is perfect for beginners because it gives you the right exercises to help you reach your goals. Whether you are just starting out or trying to rehab a knee injury, Sworkit has exercises that will help you stay healthy and fit.
Best Apps for Weightlifting: JEFIT Workout Planner
The JEFIT Workout Planner is an app that you can use to keep track of all the workouts and the weightlifting you’re doing. It’s great for you if you prefer to lift weight because you can simply input the weight you’re lifting, and the app will figure out the reps and sets for you.
Best Apps for Meditation: Headspace
Headspace is one of the best apps for guided meditation, and also one of the most popular. It offers guided audio exercises that take only a few minutes each and range in length from 3 to 30 minutes.
Best Trainer-In-Your-Pocket Apps: PEAR Personal Fitness Coach
PEAR personal fitness coach is a health app that was developed to improve people’s health and fitness levels. It offers various tools and features designed to get you moving. These features include a personalized workout routine, meal plan, guided workouts, personal fitness coach, and a lot more.
Best Apps for Quick Workouts: The 7 Minute Workout
The 7-minute workout app consists of a mixture of calisthenics and body-weight exercises that concentrates on aerobic conditioning. Interestingly, the exercises it offers are easy to learn and fun to do, which increases their appeal to novices.
These ten fitness apps will help you stay motivated and on track to achieving a healthier life. Whether your goal is to work out more, lose a few pounds, or simply get healthy, these apps will help you achieve those goals quite efficiently.