Tips for a Safe and Successful Strength Training

Aerobic exercises are my go-to workout routines, from swimming, cycling to running. Each has helped me achieve and maintain my sexy physique. s As an adventurous person, I always want to try something different. But when my fitness trainer encouraged me to try strength training, I was a bit afraid and skeptical.  During the first months, … Read moreTips for a Safe and Successful Strength Training

How to Improve Your Cardio Workout

The intensity and duration of your cardio workouts will be determined by your fitness goals. Regardless of your goal, there are better and more efficient ways to improve your cardio workout without sacrificing your entire weekend. Interval training is ideal for beginners as it’s a great way to boost your stamina and endurance. If you’re … Read moreHow to Improve Your Cardio Workout