Taijiquan is a gentle exercise with therapeutic properties.
Taijiquan is a highly sophisticated martial art based on the interplay of
Yin and Yang.
The forms teach posture, harmony,balance, relaxation and coordination.
The weapon forms additionally provide aerobic fitness training.
Nei Kung training allows the body to absorb blows.
Nei Kung increases the body's power and endurance.
Tui Shou teaches sensitivity and the application of the five step path.
Moving with the opponent allows us to use his force against him.
Each move of the form has its applications.
To truly understand the art you must know all aspects.
